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When you get into a low-energy state, you'll tend to stumble around looking for an 'exit', and self-remembering can be a real help here. What you *don't* want to do is succumb to addictive behavior, which gives short-term gratification at the same time it digs you down deeper into stupidity... but the best way to overcome these temptations-- to, say, get drunk, or find a one-night stand-- is to be totally objective about it, not denying, not deceiving yourself what the inevitable outcome is going to be. (Am I preaching? Yes and no: *this is how energy works*. It has a 'moral' component that can't be separated from it. Good energy is *good*.) What else you don't want to do, is get into dependent (or co-dependent) behavior where you're getting your energy, *as if by stealing it* from others who are in better shape. We will be looking into the paranormal model of energy-theft, that considers it possible to have energy stolen 'at a distance'. So in your self-remembering, try to become aware, too, of when your own energy *losses* seem to occur at the hands of one or another sort of jerk... ("Look who did it to you/ Joker over there with nothing to do..." The Roches, Jerks on the Loose) Study the ways of the jerks, because some of their tricks are so subtle you'll be unsure just where your good mood suddenly vanished to... Dismissive gestures, put-downs, subtle ego-jabs-- these are just a tiny few... And notice, too, the times when you seem to have taken others' energy, *unintentionally* even. Be prepared to take responsibility for this sort of bad manners (ridiculously common, anyway), and make an effort to make amends... [Anyone who wants to tell *me* i'm being a jerk, *can*. please *do*, if that's what you feel. but convince me it's not just you want me to go-away-and-die because you're in denial about all this... which is all i feel i've been getting...] jorn 'doing my bit to get the ellipses-economy going again' barger ObKate: Richard Caldwell now has sole possession of the high moral ground with regard to the Cathy demos. Anybody considering smashing their CDs, since Kate seem to want that? (Gulp!!!)